{"product_id":"one-handed-meal-prep-guide","title":"One Handed Meal Prep Guide","description":"\u003cp\u003e\u003cstrong\u003eThe One-Handed Meal Prep Guide — Recipes \u0026amp; Kitchen Hacks for New Parents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're reading this with a baby on your chest, this guide was made for you. Every recipe inside can be made, held, or eaten with \u003cstrong\u003eone hand\u003c\/strong\u003e — because the other one is always busy. No fussy techniques, no 20-ingredient shopping trips, no standing over the stove while someone cries.\u003c\/p\u003e\n\u003cp\u003eIt's real-life nutrition for the newborn days: fast, forgiving, and designed to keep you fed even on the hardest, most sleep-deprived ones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (15 pages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14 one-handed recipes across 5 chapters — fast breakfasts, feeding-time snacks, no-cook lunches, dump-and-done dinners, and sip-and-go drinks\u003c\/li\u003e\n\u003cli\u003eCalorie \u0026amp; protein estimates on every recipe card\u003c\/li\u003e\n\u003cli\u003eA one-cart shopping list that covers the whole guide\u003c\/li\u003e\n\u003cli\u003eA 45-minute weekly reset system + a sample 3-day plan\u003c\/li\u003e\n\u003cli\u003eOne-handed tips and pantry-staple swaps throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e new and postpartum parents, breastfeeding and bottle-feeding parents, and anyone juggling a baby who wants to eat well without the effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download:\u003c\/strong\u003e one PDF, delivered the moment you buy. Print it or read it on any device — yours to keep forever.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral information and everyday wellness only. Nutrition figures are estimates and this isn't medical or dietary advice — please check with your doctor or a dietitian about your needs. As a digital download, all sales are final; if anything's wrong with your file, contact us and we'll fix it.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidory","offers":[{"title":"Default Title","offer_id":58544685318469,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/0464\/8005\/files\/Coverart-TheBusy-ParentKitchenMealPrepGuide.png?v=1783906821","url":"https:\/\/guidorypdf.com\/products\/one-handed-meal-prep-guide","provider":"Guidory Pdf","version":"1.0","type":"link"}