{"title":"Fitness","description":"\u003cp\u003ePractical fitness guides that fit real life — evidence-based training methods, progression plans and trackers you can start this week, no gym required.\u003c\/p\u003e","products":[{"product_id":"the-3-minute-japanese-walking-protocol-a-science-backed-longevity-guide","title":"The 3-Minute Japanese Walking Protocol — A Science-Backed Longevity Guide","description":"\u003cp\u003eThe walking method everyone is searching for, finally explained properly. \u003cstrong\u003eThe 3-Minute Japanese Walking Protocol\u003c\/strong\u003e is a complete digital guide to Interval Walking Training — the \"Japanese walking\" method developed by researchers at Shinshu University: 3 minutes brisk, 3 minutes gentle, repeated 5 times, four days a week.\u003c\/p\u003e\u003cp\u003eNo gym. No equipment. Just two speeds, a timer and about 30 minutes.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe exact 3-minute fast \/ 3-minute slow protocol, step by step\u003c\/li\u003e\n\u003cli\u003eThe research behind it, translated into plain language\u003c\/li\u003e\n\u003cli\u003eAn 8-week progression plan for every fitness level\u003c\/li\u003e\n\u003cli\u003eSimple intensity tools — the talk test, RPE scale and heart-rate tables\u003c\/li\u003e\n\u003cli\u003eWalking form that protects knees, hips and shins\u003c\/li\u003e\n\u003cli\u003eThe 8 most common mistakes and how to fix them\u003c\/li\u003e\n\u003cli\u003eA 30-day quick-start calendar and a 12-week printable tracking log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeautifully designed PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer — print-friendly log pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational disclaimer: This guide is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before beginning this or any exercise programme, especially if you have a medical condition or are new to exercise.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidory","offers":[{"title":"Digital PDF","offer_id":58625602617669,"sku":"GUID-JWP-01","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/0464\/8005\/files\/Coverart-japanesewalking.png?v=1784553162"}],"url":"https:\/\/guidorypdf.com\/collections\/fitness.oembed","provider":"Guidory Pdf","version":"1.0","type":"link"}